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Slow down, breathe, and reflect with this essential guide to meditation. Full of diagrams and colorful illustrations, readers will learn useful breathing exercises and meditations, how to apply sounds and scents to mindfulness, and expanding consciousness with energies and auras.
Slow down, breathe, and reflect with this essential guide to meditation. Full of diagrams and colorful illustrations, readers will learn useful breathing exercises and meditations, how to apply sounds and scents to mindfulness, and expanding consciousness with energies and auras.